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Spinach Yogurt Smoothie

Mom always told you to eat your spinach, so here’s an unexpectedly delicious way to get the green vegetable into your daily diet.

Smoothie tip: If fresh spinach is not available, frozen spinach can be used, but it should be heated and left to cool before using it in your smoothie recipe.

Spinach Yogurt Smoothie Recipe
Servings: 2

Ingredients

  • 3 cups fresh baby spinach
  • 1 tsp. sunflower oil
  • 1/2 tsp. chili powder
  • 14 fl. oz Greek yogurt
  • salt
  • lemon juice (optional)

Instructions

Wash the spinach and dry. Heat the oil in a pan and heat the spinach over medium heat until the spinach wilts. Let the spinach cool to touch, then process finely with the Greek yogurt. Season with salt and chili powder. Add a dash of lemon juice if you wish. Chill in the refrigerator for about 20 minutes. Pour into glasses and serve well chilled.
January 19, 2012

Comments

  1. Joyce says:
    March 6, 2012 at 9:46 pm

    I don’t see any nutritional info on any of the smoothies

    Reply
    • Rick R. Duncan says:
      March 7, 2012 at 4:39 pm

      Hi Joyce,

      You are correct. We do not provide nutritional value on our smoothie recipes. We believe that life is too short to be that granular in our diets.

      With or without nutritional information on our smoothie recipes, we hope you’ll come back and try a few of our smoothie recipes.

      Reply

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