A protein packed smoothie makes for an ideal post-exercise drink. Depending on which recipe you follow, you could end up with a calorie- and sugar-packed slushy vs. a healthy low calorie post-workout … [Read more...]
View our delicious smoothies with made with protein! After you workout, your body needs protein to rebuild your muscles. But after a long bicycle ride or run, or a heavy workout at the gym it's hard to stomach a meal heavy on proteins. Introducing protein smoothies. Protein smoothies using soy or whey protein along with other natural protein-rich ingredients will ensure you get a post-workout recovery drink that will rebuild your muscles and get you ready for your next workout.
Within 30 minutes of a long/tough workout you need to consume some high-quality protein and amino acids to help rebuild your damaged muscles. Most of the time I use EAS AdvantEdge 100% Whey Protein as the main … [Read more...]
For those of you that love peanut butter but need to consume less calories, I’ve got a treat for you. I’ve recently discovered powdered peanut butter (PB2) to use in place of real peanut butter. Best of all the flavor is … [Read more...]
After a 5 mile run I came home and needed a post workout recovery drink. As I stood in the kitchen looking at my bottle of EAS 100% whey protein powder my mind went into creative mode. What I came up with is a great … [Read more...]
Whey protein powder is probably the most common source of protein mix for pre and post-workout energy. Since not all protein powders are created equal (some taste like dirt), this berry-flavored healthy smoothie will … [Read more...]