Spinach Yogurt Smoothie

spinach-yogurt-smoothie Mom always told you to eat your spinach, so here's an unexpectedly delicious way to get the green vegetable into your daily diet.

Smoothie tip: If fresh spinach is not available, frozen spinach can be used, but it should be heated and left to cool before using it in your smoothie recipe.

Spinach Yogurt Smoothie Recipe

Servings: 2 Servings


  • 3 cups fresh baby spinach
  • 1 tsp. sunflower oil
  • 1/2 tsp. chili powder
  • 14 fl. oz Greek yogurt
  • salt
  • lemon juice (optional)


Wash the spinach and dry. Heat the oil in a pan and heat the spinach over medium heat until the spinach wilts. Let the spinach cool to touch, then process finely with the Greek yogurt. Season with salt and chili powder. Add a dash of lemon juice if you wish. Chill in the refrigerator for about 20 minutes. Pour into glasses and serve well chilled.
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