Remember that within 30 minutes of a high output workout your body needs to ingest high-quality protein and amino acids to help rebuild those damaged muscles. This post workout smoothie recipe is packed with protein, … [Read more...]
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Protein Smoothies
View our delicious smoothies with protein! After you workout, your body needs protein to rebuild your muscles. But after a long bicycle ride or run, or a heavy workout at the gym it's hard to stomach a meal heavy on proteins. Introducing protein smoothies. Protein smoothies using soy or whey protein along with other natural protein-rich ingredients will ensure you get a post-workout recovery drink that will rebuild your muscles and get you ready for your next workout.
Hazelnut Shake
Smoothie Flavors: Protein Smoothies, Workout Smoothies
Are you in need of instant energy? Try our Hazelnut Shake smoothie for an energy boost as well as protein for muscle recovery. … [Read more...]
Greek Mango Smoothie
Smoothie Flavors: Protein Smoothies
I wasn't sure what the result would be when I set off to create this post-workout protein smoothie. Something about mixing peanut butter and mango made me pause. But it didn't stop me. I'm glad it didn't stop me as this … [Read more...]
Banana & Honey Protein Smoothie
Smoothie Flavors: Healthy Smoothies, Protein Smoothies
After a recent 5 mile run I was in need of a great tasting recovery drink that was packed with protein and potassium. The banana gave me the potassium I needed while the EAS whey protein added to the total amount of … [Read more...]
Grape Feast Smoothie
Smoothie Flavors: Banana Smoothies, Protein Smoothies
This is one tasty fruit smoothie that is guaranteed to fill you up. Packed with fruit and protein, this just might be the most perfect snack on the smoothie planet! … [Read more...]
Spinach Yogurt Smoothie
Smoothie Flavors: Green Smoothies, Protein Smoothies
Mom always told you to eat your spinach, so here's an unexpectedly delicious way to get the green vegetable into your daily diet. Smoothie tip: If fresh spinach is not available, frozen spinach can be used, but it … [Read more...]
Protein Coconut Smoothie
Smoothie Flavors: Protein Smoothies
After a 3 mile run on the treadmill I was in a creative mood when it came time to develop another post workout recovery drink. I scanned the kitchen for available ingredients and came up with a very thick flavor rich … [Read more...]
Creamsicle Protein Smoothie
Smoothie Flavors: Banana Smoothies, Protein Smoothies, Workout Smoothies
Today's smoothie recipe is inspired by everyone's favorite summertime snack... Creamsicles. After today's workout where I got to enjoy 40 miles of peddling on my Cervelo it was time for a recovery drink that would not … [Read more...]
Yogurt & Wheat Germ Smoothie
Smoothie Flavors: Healthy Smoothies, Protein Smoothies
This short and sweet easy smoothie recipe is best made with Greek-style yogurt, which imparts a creamy richness. Blackstrap molasses is a healthy sweetener that contains significant amounts of a variety of minerals that … [Read more...]
Peppermint Pattie Protein Smoothie
Smoothie Flavors: Protein Smoothies
During the holidays I always get lots of candy from friends and family. Good for the soul, bad for the belly! Among the goodies this year were four York Peppermint Pattie treats. Hmm, what kind of smoothie recipe could I … [Read more...]