Kefir is a fermented milk drink and has many reputed health benefits. It has antibiotic and antifungal properties. Tryptophan, one of the essential amino acids adundant in kefir, is well known for its relaxing effect on … [Read more...]
Did you know that by drinking one green smoothie you can consume approximately 5-8 servings of fruits and vegetables? Drinking green smoothies is one of the easiest ways to digest the full nutrients of fruits and vegetables. When it comes time to loose weight, a green smoothie is like a magic potion; green smoothies help cut cravings because they are satisfying and provide your body with tons of nutrition.
Browse our green smoothie recipe collection below and remember that a smoothie recipe tastes best when shared with other smoothie lovers of the world! Share theme here.
If you're looking to get more fruits and vegetable into your diet, give this really simple green smoothie recipe a try. The main 'green' ingredient comes from the spinach and the great taste comes from the fresh … [Read more...]
Lots of folks including myself are afraid of green smoothies. We'll I'm no longer afraid as I've finally tried a green smoothie with an open mind and was surprised at how good it tasted. The Green Goblin Smoothie is … [Read more...]
Mom always told you to eat your spinach, so here's an unexpectedly delicious way to get the green vegetable into your daily diet. Smoothie tip: If fresh spinach is not available, frozen spinach can be used, but it … [Read more...]